Videos
Evidence-Based Strategies for Men 40+
Explore practical videos on strength, mobility, endurance, balance, recovery, and sustainable health.
New Here? Start With These 3 Mobility Tests
Assess where your mobility currently stands and identify the areas that may be limiting your movement.
MOST POPULAR VIDEOS
Start with the videos viewers return to most.
The Push-Up Test
In this video I’ll walk you through the exact test, show you where you stand, and give you the 5-minute-a-day fix — no equipment, no gym.
The Balance Test
In this video you’ll take the balance test, score yourself, learn what it really says about how you’re aging, and do a simple 3-drill fix with me. No equipment, no floor work, no fancy stuff.
The 5 Fitness Tests
Most men over 40 assume they’re still as capable as they were at 25. This video shows you the truth.
The Grip Test
This video explains why your hand strength serves as a vital health marker rather than just a fitness metric. We focus on the physiology behind why forearm power correlates with overall system health.
Shoulder Mobility Test
Can you reach behind your back and make your fingers touch? Take the test, score yourself, and fix tight shoulders with me in 3 simple moves. No equipment, no fancy stuff.
Biggest Walking Mistake
Walking seems simple… but most men over 40 are doing it wrong. In this video, you’ll learn the 8 biggest walking mistakes men over 40 make.
Ready to Put It Into Practice?
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